Rediscover yourself through the seasons of change
Supporting you through loss, illness, and new beginnings – with honesty, compassion, and warmth.
Virtual therapy for adults throughout Texas
Welcome to Daylily Therapy
Does This Sound Familiar?
You’ve been doing your best to keep it together - but lately, life feels heavier than usual. Maybe you’re adjusting to a diagnosis, grieving a loss, or feeling disconnected from who you used to be. Some days, even small tasks take all your energy. You just want to feel like yourself again - calmer, more grounded, more at peace with where you are.
How Therapy Can Help:
Therapy can help you slow down, untangle what feels overwhelming, and reconnect with yourself. At Daylily Therapy, we’ll work together to find balance, build self-compassion, and create a life that feels meaningful - one day at a time.
“Like the daylily, you are allowed to bloom again - even after the longest night.”
— Unknown
Hi, I’m Vanessa
A Licensed Professional Counselor Supervisor (LPC-S) and the therapist behind Daylily Therapy. My approach is warm, collaborative, and grounded in compassion. I help adults navigating chronic illness, life transitions, and grief find relief, confidence, and a renewed sense of peace.
In therapy, I aim to create a space where you feel safe, understood, and supported as you rediscover what makes life meaningful. My style is genuine and conversational - there’s room for laughter, honesty, and growth.
If you’d like to learn more about my story and approach, visit my full about me page.
Specialties
Chronic Illness
Living with chronic illness can bring quiet grief, frustration, and unpredictability. You may be adjusting to changing capacity, fluctuating symptoms, or a body that no longer feels fully reliable. Even when others don’t see it, the emotional impact can be significant. Therapy offers space to process both the physical realities and the psychological weight of living in a different body. Learn more about Therapy for Chronic Illness.
Life Transitions
Even expected change can feel destabilizing. A new role, career shift, move, diagnosis, or relationship change can quietly challenge your sense of self. You may find yourself questioning direction, identity, or what comes next. Therapy supports you in navigating uncertainty while clarifying values and next steps. Learn more about Therapy for Life Transitions.
Grief
Grief can feel disorienting — affecting not just your emotions, but your identity, routines, and sense of stability. You may move between sadness, numbness, anger, or even moments of relief. There is no linear timeline for loss. Therapy creates space to grieve at your own pace, without pressure to “move forward” before you’re ready. Learn more about Grief Therapy.
The Therapy Process
1) Let’s Connect
Start by booking a free 15-minute consultation to see if we’re a good fit. We’ll briefly discuss your goals, what’s bringing you to therapy, and answer any questions you may have about the process.
2) We’ll Find the Focus Together
In our first few sessions, we’ll take time to explore your story and the challenges you’re facing. Together, we''ll identify your needs, values, and hopes - laying the foundation for meaningful, personalized therapy.
3) Consistent Support That Fits Your Life
Through ongoing sessions, we’ll work collaboratively at a pace that feels right for you. Using trauma-informed and person-centered approaches, we’ll focus on building insight, resilience, and self-compassion along the way.
4) Feel Grounded and Reconnected
As therapy progresses, you’ll begin to notice change - greater clarity, acceptance, and connection with yourself. The goal isn’t perfection; it’s helping you live with more peace, purpose, and confidence - one day at a time.
“Therapy is a place to unpack what’s heavy, piece by piece, until it feels lighter to carry.”
— Daylily Therapy original quote