Thoughtful reflections and practical insights on navigating grief, chronic illness, life transitions, and emotional wellbeing.
The Blog
What Progress in Therapy Actually Looks Like
Progress in therapy is often subtle and easy to miss in the moment. This post explores how change actually shows up over time, including small emotional shifts, increased awareness, and changes in how you respond to stress and everyday life.
What Therapy Is Really Like: What to Expect in Your First Session and Beyond
Starting therapy often comes with a lot of uncertainty about what it will actually feel like or what you are supposed to do in a session. This article walks through what therapy is really like, from the first appointment to the ongoing process of building insight, support, and change over time.
When Life Changes Faster Than You Can Keep Up
Major life changes can leave you feeling overwhelmed, uncertain, and disconnected from the person you once were. Explore how identity shifts, grief, and uncertainty are a normal part of life transitions and discover ways to navigate change with greater self-compassion.
“Moving On” vs. “Moving Forward”: What Healing Really Looks Like
Many people feel pressure to “move on” after a loss, but healing doesn’t mean forgetting or leaving someone behind. Learn the difference between moving on and moving forward, and why grief has no timeline or finish line.
Coping With Chronic Illness: Finding Balance, Strength, and Self-Compassion When Life Looks Different
Living with a chronic illness is more than a physical challenge—it’s an emotional journey that can leave you feeling misunderstood, dismissed, or isolated. If you’re tired of the "just push through it" mentality, know that your experience is valid and you don't have to navigate it alone. This post explores how to honor your limits, build self-compassion, and find the supportive care you deserve.
When Anxiety Is Trying to Help: Understanding the Purpose of Anxiety
Anxiety isn’t always harmful — it can help us anticipate challenges and plan for the future. But when worry becomes constant or overwhelming, it can affect daily life. Learn how anxiety works, when it becomes a problem, and coping strategies that can help.
When the Diagnosis Finally Comes: The Emotional Reality of Chronic Illness
Receiving a chronic illness diagnosis can bring unexpected emotional complexity. After months or years of searching for answers, many people feel both relief and grief at the same time. This article explores the emotional impact of chronic illness, medical gaslighting, and the challenges of self-advocacy in healthcare.
Early Signs of Psychosis and Why Support Matters
Understanding early symptoms, reducing stigma, and knowing when to reach out for help.
Psychosis is often misunderstood, misrepresented, and surrounded by unnecessary fear. But in therapy, I see something different: real people experiencing very real symptoms that are often subtle, confusing, and incredibly isolating.
Setting Goals Without the Pressure: Why You Don’t Need “Perfect” Resolutions This Year
Every January, we’re flooded with messages about reinvention—new year, new you, extreme routines, rigid challenges, and resolutions that promise to finally fix whatever we’re told isn’t “enough.” By the time the calendar turns, many people already feel behind.
How Burnout Becomes “More Than Stress”
Burnout often starts slowly. At first, you tell yourself it’s temporary—life is busy, work is intense, or you just need a weekend to rest. But burnout becomes something deeper when:
When Good Changes Still Feel Hard - Why positive life transitions can still bring stress, grief, and emotional overwhelm.
Why positive life transitions can still bring stress, grief, and emotional overwhelm.
We’re often told that “good” changes—new jobs, new relationships, a move we chose, a long-awaited milestone—should feel exciting. And sometimes they do. But the truth is…
Coping With Chronic Illness During the Holidays: Finding Ease, Boundaries, and Support in a Demanding Season
The holiday season can be a joyful time — but for people living with chronic illness, it can also be physically draining, emotionally overwhelming, and filled with pressure to keep up with traditions, expectations, and social plans.
Coping With Grief During the Holidays: Gentle Ways to Take Care of Yourself This Season
The holiday season is often painted as “the most wonderful time of the year” – a time of joy, celebration, and togetherness. But if you’re grieving, it can feel like the exact opposite. Lights and music start appearing everywhere. Families gather. Traditions resurface.
Welcome to Daylily Therapy: A Space for Renewal, Honesty, and Healing
When you’re navigating grief, chronic illness, big life transitions, or the weight of ongoing mental health concerns, the world can feel overwhelming. You may be doing your best to hold everything together, but inside you’re exhausted, hurting, or simply unsure of what comes next. If you’ve found your way here, you’re likely searching for support, clarity, or a place to breathe again.
Welcome. I’m glad you’re here.