Living with a chronic illness changes everything — how you see yourself, how you connect with others, and how you plan for the future. Maybe you’re grieving the version of life you thought you’d have, or you feel misunderstood by friends, family, or even medical providers. Fatigue, pain, or unpredictability can make it hard to feel like you’re you anymore.

In our sessions, we’ll explore both the emotional and practical sides of living with illness. Together, we’ll create space for frustration, loss, and fear while also helping you reconnect with what still brings meaning and joy. We’ll focus on realistic coping strategies, pacing, and self-compassion — not forcing positivity, but learning how to move through difficult days with more ease.

Therapy may include cognitive-behavioral work to challenge unhelpful thoughts, mindfulness to manage stress and pain, and values-based work to help you feel grounded and in control again. My goal is to help you honor your body and your limits while building a life that still feels full and yours.