Even when you “know” change is part of life, it can still shake everything up. You might be navigating a new diagnosis, a move, a breakup, burnout, or a big identity shift. Maybe you’re asking yourself, “Who am I now?” or “What’s next for me?”

In therapy, we’ll slow down and make sense of what’s changing — at your pace. I help clients uncover the mix of grief, anxiety, and hope that often hides underneath life transitions. Together, we’ll identify what’s working, what isn’t, and how to move forward without losing sight of yourself in the process.

Our work will blend reflection and practical tools: exploring boundaries, reducing overwhelm, and building flexibility to handle uncertainty. My approach is collaborative — sometimes serious, sometimes light — and we’ll find moments to laugh (or curse) when life just feels unfair. You don’t have to have it all figured out; we’ll find your new normal together.