Thoughtful reflections and practical insights on navigating grief, chronic illness, life transitions, and emotional wellbeing.

The Blog

Vanessa Fischer 9/7/26 Vanessa Fischer 9/7/26

Grieving the Parent You Lost — and the Parent You Needed

Losing a parent can bring grief for the relationship you had, as well as the relationship you wished you could have had. Explore the complicated emotions that can arise when loss brings both love and unresolved pain to the surface.

Vanessa Fischer 6/29/26 Vanessa Fischer 6/29/26

“Moving On” vs. “Moving Forward”: What Healing Really Looks Like

Many people feel pressure to “move on” after a loss, but healing doesn’t mean forgetting or leaving someone behind. Learn the difference between moving on and moving forward, and why grief has no timeline or finish line.

Vanessa Fischer 11/20/25 Vanessa Fischer 11/20/25

Coping With Grief During the Holidays: Gentle Ways to Take Care of Yourself This Season

The holiday season is often painted as “the most wonderful time of the year” – a time of joy, celebration, and togetherness. But if you’re grieving, it can feel like the exact opposite. Lights and music start appearing everywhere. Families gather. Traditions resurface.