Coping With Chronic Illness During the Holidays: Finding Ease, Boundaries, and Support in a Demanding Season
The holiday season can be a joyful time — but for people living with chronic illness, it can also be physically draining, emotionally overwhelming, and filled with pressure to keep up with traditions, expectations, and social plans.
Coping With Grief During the Holidays: Gentle Ways to Take Care of Yourself This Season
The holiday season is often painted as “the most wonderful time of the year” – a time of joy, celebration, and togetherness. But if you’re grieving, it can feel like the exact opposite. Lights and music start appearing everywhere. Families gather. Traditions resurface.